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Based: London, Brighton & Bexhill

Monthly Archives: August 2018

Healing The Pain And Moving On After a Heartbreak

  Healing The Pain And Moving On After a Heartbreak   Falling in love is nice, but it comes with a price – the possibility of a heartbreak! In the course of my work in Bexhill & London, I have

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How To Recover From Traumatic Stress

How To Recover From Traumatic Stress   Traumatic stress is a natural emotional response to any unpleasant happening or experience.  One bad thing about traumatic experiences is that their effects are not limited to the people who experienced them. They

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The Emotional Vampire by Maddy Smith.

The Emotional Vampire by Maddy Smith. A poem to help those who have been involved with and recovering from a Narcissist   Toxic control Is on the roll He hears me He sees me He smells victory The chase is

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Are You Holding Onto A Narcissist Relationship?

Are You Holding Onto A Narcissist Relationship? – Recognise Narcissist Traits Many people, especially in this Bexhill & London area, have asked me what to do to survive a Narcissist  relationship. I usually feel sympathetic for them because I can imagine the

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Overcoming Your Fear of Public Speaking

 Overcoming Your Fear of Public Speaking Public speaking looks like an easy task, but it’s not!  Fear and anxiety related to public speaking ranks among the greatest fears of most people interviewed in East Sussex & London. They admitted that

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How To Properly Handle A Difficult Child

How To Properly Handle A Difficult Child Children are blessings, but they can be quite a handful sometimes. Stubborn children are very challenging to have and train. Doing simple everyday chores like eating their meals, washing their hands, etc. will

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How To Deal With Depression In The Workplace

 How To Deal With Depression In The Workplace Depression is a mental or psychological reaction to any happening, occurrence or event that does not conform to natural or normal expectations. It ranges from simple lowness in mind and spirit, to

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Migraines Facts That You Need to Know

Migraines Facts That You Need to Know Migraines are headaches but not all headaches are migraines. Many types of headaches exist and they all cause pain, in common. Sinus, cluster, migraines and tension headaches are the various types of headache

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Tackling Sleep Problems – Insomnia

Tackling Sleep Problems – Insomnia The difficulty in falling asleep or staying asleep. This sleeping problem is accompanied by dissatisfaction and symptoms like low energy, reduced performances and productivity, lack of concentration and fatigue at work or in school. Insomnia

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Providing Help to Victims of Childhood Emotional Neglect

Providing Help to Victims of Childhood Emotional Neglect   Physical abuse is widely known and recognized to do much damage to children. Childhood emotional neglect, although invisible at most times, can be damaging at the long-term as physical abuse. If

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Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
06/26/2018
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