Based: London, Brighton & Bexhill

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When a panic attack is in full swing, it can often seem like there’s no way out, that you’re trapped in your own body and you can’t stop it from working against you. Panic attacks often come on quite suddenly, and can cause symptoms such as:

  • Hyperventilation
  • Excessive sweating
  • Chills
  • Feeling your throat constrict
  • Chest pain
  • Nausea and vomiting
  • Dizziness
  • Light-headedness

Deep relaxation techniques can help you regain control if you are suffering with anxiety and panic attacks. Hypnotherapy encourages relaxation through bespoke visualisation techniques that are designed to help you overcome the subconscious fears and anxieties that fuel your panic attack.

After a course of hypnotherapy, you will have a brand new mental toolkit which will help you to successfully navigate stressful situations in your everyday life without being concerned about what will happen if you have an attack. People who have had success with hypnotherapy for anxiety and panic attacks report that they:

  • Feel much more confident
  • Have greater knowledge about how to prevent attacks
  • Go out more often
  • Have greater control of their lives in general

To find out more about the potential benefits of hypnosis for anxiety and panic attacks, or to book your first session, call us now!

Find out more about BAGC 6
We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
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