When a panic attack is in full swing, it can often seem like there’s no way out, that you’re trapped in your own body and you can’t stop it from working against you. Panic attacks often come on quite suddenly, and can cause symptoms such as:
- Excessive sweating
- Feeling your throat constrict
- Chest pain
- Nausea and vomiting
Deep relaxation techniques can help you regain control if you are suffering with anxiety and panic attacks. Hypnotherapy encourages relaxation through bespoke visualisation techniques that are designed to help you overcome the subconscious fears and anxieties that fuel your panic attack.
After a course of hypnotherapy, you will have a brand new mental toolkit which will help you to successfully navigate stressful situations in your everyday life without being concerned about what will happen if you have an attack. People who have had success with hypnotherapy for anxiety and panic attacks report that they:
- Feel much more confident
- Have greater knowledge about how to prevent attacks
- Go out more often
- Have greater control of their lives in general
To find out more about the potential benefits of hypnosis for anxiety and panic attacks, or to book your first session, call us now!