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When a panic attack is in full swing, it can often seem like there’s no way out, that you’re trapped in your own body and you can’t stop it from working against you. Panic attacks often come on quite suddenly, and can cause symptoms such as:

  • Hyperventilation
  • Excessive sweating
  • Chills
  • Feeling your throat constrict
  • Chest pain
  • Nausea and vomiting
  • Dizziness
  • Light-headedness

Deep relaxation techniques can help you regain control if you are suffering with anxiety and panic attacks. Hypnotherapy encourages relaxation through bespoke visualisation techniques that are designed to help you overcome the subconscious fears and anxieties that fuel your panic attack.

After a course of hypnotherapy, you will have a brand new mental toolkit which will help you to successfully navigate stressful situations in your everyday life without being concerned about what will happen if you have an attack. People who have had success with hypnotherapy for anxiety and panic attacks report that they:

  • Feel much more confident
  • Have greater knowledge about how to prevent attacks
  • Go out more often
  • Have greater control of their lives in general

To find out more about the potential benefits of hypnosis for anxiety and panic attacks, or to book your first session, call us now!

Find out more about BAGC 6
We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Communication difficulties and nerves at a professional level. 

"I don’t fear communicating with colleagues or bosses"

I had a challenge with being able to communicate for previous years and it became so bad that during conference calls at work I would get sweaty palms and felt, actually I don’t think I can talk about what I need to discuss, because it will be wrong anyway (a mini anxiety attack)! So,  I was stumbling as I was speaking and when I paused, it felt like a 1000 years had gone by.

I contacted Maria and the first session was definitely an immediate impact and as the weeks/sessions (6) went by,  all of the symptoms mentioned above started to go away to the point of never returning.

It has been nearly a year now since we had our first session and I can honestly say,  the best investment of my life. I don’t fear communicating with colleagues or bosses and I just say what I feel in a pragmatic and logical way. Not stumbling on my words and when I pause,  I do it intentionally as a communication tool. I am really grateful and extremely happy right now. I would really recommend anyone to just give it a try.

Thank you Maria!
09/04/2016
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