Language:

Based: London, Brighton & Bexhill

Blog Archives

Estoy Harta de Dietas!

Estoy Harta de Dietas! “He intentado todas las dietas que hay, pero los antojos todavía se me resisten, y el tamaño de las porciones que se recomiendan me dejan con hambre. A veces las dietas parecen ser todo un éxito,

Read more ›

Estoy Estancada

Estoy Estancada “A menudo siento como las situaciones se me escapan de las manos y tengo dudas. Para mi es natural el sentir que no soy lo suficientemente bueno para lograr algo, o que hay algo malo con mi manera

Read more ›

Tengo Ansiedad Y Ataques de Pánico

Tengo Ansiedad Y Ataques de Pánico Mi ansiedad puede venir por todo tipo de razones, desde estar atrapado en un coche , a tener miedo a dar una charla en el trabajo. No es sólo la sensación de tener miedo,

Read more ›

Determined Slimmer

Determined Slimmer “I’ve tried every diet there is, but the cravings still catch me out, and the portion sizes that they recommend leave me hungry all the time. Sometimes the diets seem to be a success, but I don’t stay

Read more ›

Self-doubting Savant

Self-doubting Savant “I often feel situations spiralling out of control quickly, and it’s natural for me to feel I’m not good enough to achieve anything, or that there’s something wrong with the way I am. I rarely date or socialise

Read more ›

Anxious & Panicky

Anxious & Panicky My anxiety can come on for all sorts of reasons, from being stuck in a car on my own, to failing a presentation. It’s not just feeling of being scared, I often freeze up and start to

Read more ›

Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
06/26/2018
Subscribe to our Newsletter