Language:

Based: London, Brighton & Bexhill

Beat Stress

Learn how to get the better of stress in our special workshop. In two hours, we will introduce you to a range of relaxation techniques designed to help you stay relaxed during the trying situations that life throws at us every single day.

Below is a breakdown of the different types of stressors that we can suffer from, some patients may suffer from multiple stressors:

 

  • Social Stressors: These relate to how we interact with our environment and how we deal with social situations. This could be an event such as public speaking or workplace situations.
  • Emotional Stressors: Also known as internal stressors, these tend to be related to fear and anxiety. How we are perceived is also a big contributing factor for this style of stressor. Prolonged bouts of emotional stressors can affect our interpretation and perception.
  • Fear of Change Stressors: No one likes change, however some of us deal with it better than others. Moving home, changing jobs or relationships can play a big part in our emotional wellbeing.
  • Family Relationship Stressors: These tend to be related to other stressors such as change or emotional, but the loss of relatives or previous bad relationships can trigger stress related illnesses..
  • Decision Making Stressors: Some of us struggle when we need to make important decisions, and can let this build up to make us unwell.

What you’ll get:

o A two-hour session that focuses on innovative ways to relieve stress.
o The opportunity to explore the world of hypnotherapy without paying full price.
o A collection of MP3s devised to bring about serenity.

Beat Stress and call us on 0203 3970446

Find out more about BAGC 6 

We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
06/26/2018
Subscribe to our Newsletter