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Based: London, Brighton & Bexhill

Beat Stress

Learn how to get the better of stress in our special workshop. In two hours, we will introduce you to a range of relaxation techniques designed to help you stay relaxed during the trying situations that life throws at us every single day.

Below is a breakdown of the different types of stressors that we can suffer from, some patients may suffer from multiple stressors:

 

  • Social Stressors: These relate to how we interact with our environment and how we deal with social situations. This could be an event such as public speaking or workplace situations.
  • Emotional Stressors: Also known as internal stressors, these tend to be related to fear and anxiety. How we are perceived is also a big contributing factor for this style of stressor. Prolonged bouts of emotional stressors can affect our interpretation and perception.
  • Fear of Change Stressors: No one likes change, however some of us deal with it better than others. Moving home, changing jobs or relationships can play a big part in our emotional wellbeing.
  • Family Relationship Stressors: These tend to be related to other stressors such as change or emotional, but the loss of relatives or previous bad relationships can trigger stress related illnesses..
  • Decision Making Stressors: Some of us struggle when we need to make important decisions, and can let this build up to make us unwell.

What you’ll get:

o A two-hour session that focuses on innovative ways to relieve stress.
o The opportunity to explore the world of hypnotherapy without paying full price.
o A collection of MP3s devised to bring about serenity.

Beat Stress and call us on 0203 3970446

Find out more about BAGC 6 

We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Relationships and removing limiting beliefs about money

I cannot put into words what a difference this has made to my life. I was feeling extremely anxious and the therapy that Maria has given me has helped tremendously. I found the sessions enjoyable and interesting and could see results after just the first session mainly focused on anxiety around my daughter and my ex-partner and anger towards certain people. I found all her BAGC6 tools extremely helpful and it made such a difference to my sense of wellbeing undertaking these tasks every day. I was excited to do them! After a couple of days of doing them, I felt so much calmer and happier and was feeling optimistic again and back to myself. In the first session, we did some work around how I could deal with my toddler in a more patient manner and the following day the technique Maria had showed me worked perfectly. I was really shocked at how quickly it worked. Once I dealt with this initial difficulty, I then started to work with finances and making money. Maria helped me to remove limiting beliefs about money, and again the tools that Maria gave me and the work at home around my financial situation and letting go of old patterns has really help. Also, what I love about the therapy is that the tools and recordings that Maria gave me are still there for me to use when I have a difficult time again. I have already recommended a friend to see Maria. I cannot thank you enough Maria for what you have helped me with.

 
12/01/2017
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