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3 Ways In Managing Workplace Stress

3 Ways In Managing Workplace Stress   What workplace stress is Workplace stress – Hearing individuals complain about stress from their workplace isn’t strange. Stress arises when job demands exceed the available resources to perform them (internally and externally). Workplace

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Are you afraid to fly?

Are you afraid to fly? Dare yourself to overcome it!   “I was from 5:45 am, tossing and turning in bed, thinking  that within three hours I’ll be on a plane! The mere thought that I have to ride in

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Why are we so afraid to fail?

Why are we so afraid to fail?   We constantly hear … Mr. X is super successful in his career, Mrs. Y and Mr. Z are super successful in their marriage, and so countless people who are happy and successful

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Why do I not progress professionally?

Why do I not progress professionally?   How many times we ask ourselves the same question?  Lots of times right?  We ask ourselves this questions, but not wanting to think about the answer, feeling scared and petrified of the real

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Discover how our positive thoughts can help heal the hardest diseases – Bruce Lipton

Discover how our positive thoughts can help heal the hardest diseases   There is considerable controversy about how positive thoughts may or may not help cure both physical illness and emotional, the fact is that there are investigations such as

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Laughing makes you unforgettable!

Laughing makes you unforgettable! Although the title may sound a bit exaggerated, the fact is that laugh can make us unforgettable. Laughter moves about 430 muscles in our body, activates our diaphragm (especially when we laugh out loud) and moves

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How to overcome past experiences and live in the present

How to overcome past experiences and live in the present   I understand that my past is not my present. My story about how I learned to move forward in my life after a divorce even though I was in

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You’re Back in the Room TV Show vs Serious Clinical Hypnotherapy

You’re Back in the Room TV Show vs  Serious Clinical Hypnotherapy.  When You’re Back in the Room TV Show was first announced I thought to myself, I hope they are able to demonstrate the power of hypnosis for so long

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Beliefs about Money – How to Manage Money, Attract it and Save!

Beliefs about Money – How to Manage Money, Attract it and Save! There are few subjects as emotive as money.  It is a hugely important part of life and without enough money things can become very difficult and you can’t access

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What is Visualisation and How does it Work?

Visualisation as a way to obtain change. Call us now on 0203 3970446 What is visualisation and how does it work? Visualisation is the process of clearly picturing something in your mind.  This can be anything; a desired outcome, a

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Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
06/26/2018
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