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What is Visualisation and How does it Work?

Visualisation as a way to obtain change. Call us now on 0203 3970446 What is visualisation and how does it work? Visualisation is the process of clearly picturing something in your mind.  This can be anything; a desired outcome, a

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How to Increase your Metabolic Rate: True and False beliefs

How to Increase your Metabolic Rate: True and False Beliefs The metabolic rate is a term that is referred to the energy or the calories that you expend over a day for keeping your body functioning. The most common belief

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Easy Tips to Lose Weight and reduce 500 calories a day – Lose Pound a week!

Easy Tips to lose weight and reduce 500 calories a day – Lose a Pound a week! If you aim to lose a pound of weight per week, you would like to know that you only have to reduce your

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Why can I not Lose Weight?

Why can I not Lose Weight? For sure you have asked yourself in desperation ” Why can I not Lose Weight?”.  Sometimes there are medical reasons, however most of the time is down to the diets we do.  When you

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Gastric Band Hypno – Train your Mind and Body to admit Less Food

Gastric Band Hypno – Train your Mind and Body to admit Less Food Of late, hypnotic gastric band procedures have been largely promoted in the press and on TV because of their remarkable success in devising methods to lose weight

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Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
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