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Based: London, Brighton & Bexhill

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Do you feel like a burden? Are you overwhelmed with sadness or completely numb to all feelings? Right now it might feel like no-one in the world can or even should pull you out, but it’s important to realise you’ve got nothing to be embarrassed or ashamed of.

Across the world, thousands of people struggle on from day to day hoping that one day they will wake up and feel a sense of peace, or in the very worst of cases, not wake up at all. If you’re suffering from low mood, you’ll be familiar with:

• Feeling worthless
• Feelings of unease or sadness that cannot be linked to recent events.
• Being frequently tired and de-motivated
• Feeling like a burden
• Restlessness and lack of concentration
• Changes to your sleep pattern (sleeping too much or too little)

It’s Never Too Late

Even if you relate to most or all of the above, I have some positive news for you. Seeking help as you have done by coming to this website was the first and most intimidating step to recovery. Now that you’ve made that breakthrough, the journey towards self -fulfilment and self-awareness, though still challenging, becomes easier by the day

Especially if you’ve seen someone about your low mood before, whether that be a doctor, a councillor or another professional offering treatment it’s understandable that you wouldn’t simply believe that other forms of treatment could improve your mood,. Hypnotherapy is a form of complementary medicine, and should be used with a view to enhancing, not replacing other treatments, by putting you in a better frame of mind.

Helping You Heal Yourself

If you have bouts of low mood, you may find yourself believing negative thoughts that you wouldn’t usually entertain when you were feeling well. Hypnotherapy helps you instinctively separate what is rational and what is based in anxiety, while encouraging the brain to secrete a natural mood enhancer, Serotonin, in response to positive, rational thoughts. The sessions are completely controlled by you, and in conjunction with whatever treatments you already have, your hypnotherapist will:

• Teach you how to recognise the onset of low mood and combat it before it takes hold.
• Provide exercises that you can do at home which help to lift your mood
• Guide you towards a healthy self image.

So don’t let your low mood control you any longer, consult a hypnotherapist today and let’s move towards a happy, healthy life.

Find out more about BAGC 6

We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
06/26/2018
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