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Do you feel like a burden? Are you overwhelmed with sadness or completely numb to all feelings? Right now it might feel like no-one in the world can or even should pull you out, but it’s important to realise you’ve got nothing to be embarrassed or ashamed of.

Across the world, thousands of people struggle on from day to day hoping that one day they will wake up and feel a sense of peace, or in the very worst of cases, not wake up at all. If you’re suffering from low mood, you’ll be familiar with:

• Feeling worthless
• Feelings of unease or sadness that cannot be linked to recent events.
• Being frequently tired and de-motivated
• Feeling like a burden
• Restlessness and lack of concentration
• Changes to your sleep pattern (sleeping too much or too little)

It’s Never Too Late

Even if you relate to most or all of the above, I have some positive news for you. Seeking help as you have done by coming to this website was the first and most intimidating step to recovery. Now that you’ve made that breakthrough, the journey towards self -fulfilment and self-awareness, though still challenging, becomes easier by the day

Especially if you’ve seen someone about your low mood before, whether that be a doctor, a councillor or another professional offering treatment it’s understandable that you wouldn’t simply believe that other forms of treatment could improve your mood,. Hypnotherapy is a form of complementary medicine, and should be used with a view to enhancing, not replacing other treatments, by putting you in a better frame of mind.

Helping You Heal Yourself

If you have bouts of low mood, you may find yourself believing negative thoughts that you wouldn’t usually entertain when you were feeling well. Hypnotherapy helps you instinctively separate what is rational and what is based in anxiety, while encouraging the brain to secrete a natural mood enhancer, Serotonin, in response to positive, rational thoughts. The sessions are completely controlled by you, and in conjunction with whatever treatments you already have, your hypnotherapist will:

• Teach you how to recognise the onset of low mood and combat it before it takes hold.
• Provide exercises that you can do at home which help to lift your mood
• Guide you towards a healthy self image.

So don’t let your low mood control you any longer, consult a hypnotherapist today and let’s move towards a happy, healthy life.

Find out more about BAGC 6

We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Communication difficulties and nerves at a professional level. 

"I don’t fear communicating with colleagues or bosses"

I had a challenge with being able to communicate for previous years and it became so bad that during conference calls at work I would get sweaty palms and felt, actually I don’t think I can talk about what I need to discuss, because it will be wrong anyway (a mini anxiety attack)! So,  I was stumbling as I was speaking and when I paused, it felt like a 1000 years had gone by.

I contacted Maria and the first session was definitely an immediate impact and as the weeks/sessions (6) went by,  all of the symptoms mentioned above started to go away to the point of never returning.

It has been nearly a year now since we had our first session and I can honestly say,  the best investment of my life. I don’t fear communicating with colleagues or bosses and I just say what I feel in a pragmatic and logical way. Not stumbling on my words and when I pause,  I do it intentionally as a communication tool. I am really grateful and extremely happy right now. I would really recommend anyone to just give it a try.

Thank you Maria!
09/04/2016
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