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Based: London, Brighton & Bexhill

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Your head rests on the pillow, within a few minutes you feel your whole body succumb to the intense cosiness of your duvet, your skin caressed by fresh linen sheets, and you drift off gently into a world of your own, safe, calm, content…

Sounds wonderful doesn’t it? Yet if you’re one of the forty per cent of people worldwide who suffers from insomnia, it can often feel as if you’re never at peace, like a hamster treading on an endless wheel, longing for respite that never comes. Insomnia has an array of symptoms and side effects, including:

• Inability to sleep, sometimes for days, even though you’re exhausted
• Broken sleep
• Bouts of low mood, frustration and anxiety
• Dependence on sleeping pills, alcohol or other substances to get you off to sleep.
• Fatigue and moodiness at work or home

Try the Treatment that Dreams are Made of

Sleep is the ultimate form of uninterrupted ‘me time’ that allows your mind and body to relax, replenish and repair, and we cannot go without it for long without becoming easily distracted, stressed and ill. But what better way to encourage deep, purifying sleep than in a gentle trance state?

Hypnotherapy for insomnia allows your brain to enter a state of relaxed awareness, so that you and your hypnotherapist can tackle the cause of your insomnia, and re-familiarise your brain with what it’s like to be completely at rest. After a few sessions, you’ll be able to access the relaxed state much more easily on your own, so during nights when you’re tossing and turning, you have a method for soothing your brain.

So what are you waiting for, call us today and let us help you sleep easy tomorrow.

Find out more about BAGC 6

We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
06/26/2018
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