Based: London, Brighton & Bexhill


Hypnotherapy for Lactose and Gluten Diets

Call us now on 0203 3970446

As those with allergies will know all too well, there are diets you choose, and diets that you have no choice about. If you’re gluten or lactose intolerant, you’ll often find that you can’t have some of the most common meals and beverages that most of us just take for granted, like toast with butter, a cup of hot chocolate or a slice of pizza.

Hypnotherapy for Lactose and Gluten Diets can help you not only to gain control over cravings and regain a calmer gut by reducing the damages of stress,  often related to intolerance, but also by making those new foods more appealing to you.

How do I know if I’m gluten or lactose intolerant?

Usually, these allergies are diagnosed with blood tests and confirmed with an endoscopy. If you think you have an undiagnosed allergy, here are a few things to look out for.

When those with gluten, wheat or dairy allergies eat food that doesn’t agree with them, they experience:

• Severe abdominal pain
• Frequent, painful bowel movements or diarrhoea
• Mouth ulcers which are prone to going septic
• Vomiting
• Skin complaints
• Complete loss of appetite
• Erratic weight loss

I have an allergy, but I don’t like most of the food in my new diet. Help!

While there is an increasing number of specially made products in supermarkets and restaurants which can substitute these foods and have a similar taste, the quality of them varies, and it’s not uncommon to find that you don’t like them as much as the meal they are meant to replace. This makes the transition between diets challenging and frustrating without the right assistance.

Hypnotherapy is popular among those struggling to change their diet, because at its most successful, it can put you off the dairy or gluten meals that you used to love quite quickly, taking the positive associations and emotional rewards that your brain creates when you eat them, and attaching them to meals that will not damage your body.

A lot of people who have just been diagnosed with a food allergy find it incredibly hard to shop for food. How would you like to be able to go to the supermarket and naturally seek out produce that will sustain your body, lessening the temptation to buy the food that will make you ill? After a course of hypnotherapy, many clients report that they:

• Can transition between the old and the new diet much more easily
• Enjoy gluten and dairy-free foods more
• Manage their symptoms better if and when they start.

If you’d like help to ease yourself into a new, hassle-free diet, call us today.

Find out more about BAGC 6

We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
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