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Based: London, Brighton & Bexhill

 

 

 

 

 

A sweet tooth is a common vice, and a penchant for dessert is not forced to be a problem, but if you find yourself unable to control your sugar cravings, the sweet taste can soon turn sour. People who have a high sugar intake are more susceptible to:

• Dental problems
• Weight Gain
• Low mood and anxiety
• Problems with memory

How do I know if I eat too much sugar?

The recommended daily sugar intake for the average adult is 7.5 teaspoons per day, including meals, drinks and snacks. With many ready meals containing added sugar and salt, and most fresh food containing natural sugars, it only takes a treat or two too many to push you over your limit on a daily basis. Of course, this doesn’t mean you should automatically stop taking sugar in your tea, or cut out all your favourite snacks, but if you eat sugary foods because you crave them and not because you consciously choose to, training your brain not to rely on sugar is a great way to improve your health and fitness.

Kicking any cravings on your own can be a nightmare, but with hypnotherapy, you don’t have to do it alone. At MLFuentes, we offer:

• One on one sessions to combat your sugar cravings
• A relaxing programme which gently re-educates your brain about sugar
• Self-hypnosis training, so that you can use the methods we teach wherever you are

OUR WEIGHT LOSS / GASTRIC BAND SYSTEM + FREE GIFT TO YOU

The programme is aimed to those who are serious about changing their unhealthy behaviors and losing weight in a healthy,  simple and stress free way.

The programme offers therapy sessions aimed to change your perception of food, reduce cravings and appetite, re-train your mind to crave healthy foods and drinks, give you motivation to exercise and leave behind all self limiting beliefs that have been established over time. Each programme is tailored to your needs.

It is important to highlight that this is not a diet, but a change in mentality, which leads you to a steady and healthy weight loss.

All our clients receive in addition to their sessions the following Gift:

Free Unique Weight Loss Online Support Programme for Life –

Within the programme and as part of our continuous commitment to you, we have developed a comprehensive online support system that will offer you  nutrition audio lessons, recipes, podcast and fitness videos , which you may want to use to enhance your new healthier life style. Additionally we will add further hypnotherapy mp3’s for the future and high tech  tools to track your behavior changes if you wish to do so.   Our progarmme has been featured in numerous USA radio shows.

To find out more, contact us today to know more about hypnotherapy for sugar cravings and let’s make your life sweeter without excess sugar.

Find out more about BAGC 6 

We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
06/26/2018
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