Based: London, Brighton & Bexhill

I Want to Become More Confident?

Call us now on 0203 3970446

Ever notice how some people ooze confidence? They seem effortlessly self-possessed and happy with whom they are without resorting to bragging or being arrogant. They’re poised and graceful under pressure and never seem to get stressed or nervous. If you’ve ever looked at them and wished you could be like that when life gets tough, hypnotherapy for confidence building could be for you. People with a healthy amount of self-confidence:

• Become less anxious over job interviews, exams, presentations and meeting new people.
• Give off a warm, secure and responsive vibe to others
• Are less likely to suffer from low mood and low-self esteem
• Recover more quickly from set-backs
• Can assert their wants and needs comfortably in a polite, open manner, without fear of conflict.

I Want to Become More Confident? – Let Nothing Hold You Back

Perhaps you’re scared to go up for that promotion because you’re convinced you’re not good enough without any evidence. Maybe you’ve turned down dates or social events in the past because although you’d like to have gone, you’re terrified that people might not like you, or might judge you.

To some extent, we all have these thoughts, but left unchecked, they can quickly spiral out of control, giving us an overcritical, untrue self-image spurred on by an over-zealous inner critic. In most cases, this part of us starts as a motivator or cautioner and turns into a nasty, hateful demon when we become overwhelmed.

Push The Devil Off Your Shoulder

However, if you can’t shut off your critic, perhaps you need to ask yourself, how does it really benefit you? What does it do to help you attain your goals in a healthy way? What does it do to make you happy? In virtually all cases, the answer is absolutely nothing, and yet many people unconsciously allow it to rule them. Hypnotherapy calms your critic by encouraging a more positive subconscious dialogue while you’re relaxed and more open to suggestion, After seeing a trained hypnotherapist about confidence building, you’ll naturally view problems as opportunities, fears as challenges and conflict as a gateway to understanding.

So if you think it’s time to shake off irrational fears, get in touch today, and we can get to work on silencing your demon.

Find out more about BAGC 6 

We offer Hypnotherapy in South London

Success Stories
Hypnosis South London
Social Anxiety / Professional Confidence - Public Speaking / Fear of Flying

"I'm now able to perform tasks that I thought were impossible a month ago"

I've suffered from constant anxiety for as long as I can remember, particularly from social anxiety and fear of public speaking, to the point that my office jobs were no longer manageable and I was very close to fall deeply into depression. I had very little self-confidence, despite having progressed in my career and achieved many of my professional and personal goals. However, I got to a point in which I wasn't able to progress any further due to my the constant fear of being evaluated and criticised by others, which paralysed me and stopped me from speaking up and being more visible. My day to day prior to the sessions was absolutely controlled by my anxiety and lack of confidence due to past experiences, mainly during my childhood. Having done a number of therapies before (eMDR, CBT) I was sceptical at first, but I wanted to give hypnotherapy and the BAGC6 a go. After around 13 sessions I can say that I'm in a much better place than when I started. My constant anxiety has hugely decreased, and I'm now able to perform tasks that I thought were impossible a month ago, like giving a speech in front of my colleagues without having a panic attack or simply socialising with new people at a party. My perspective on things is now different and I've gained new confidence which allows me to speak and interact with others without fear. Maria has been great in understanding my issues and creating a very tailored treatment (hypnosis, eMDR, etc) to tackle these. She's always been very determined and a firm believer in a full recovery which has been very helpful, particularly in moments when I wanted to give up. She's also giving me tools and techniques that I can use to manage emotions and to stay focused (like auto-hypnosis) and I'm using these almost on a daily basis to continue building on my confidence and resilience. As per the fear of flying, this is something that I still need to test, but I'm confident that I will have also overcome it in the same way that I've beaten my anxiety disorder. I can only be grateful to Maria for all her help and for believing in me since day 1, and totally recommend her treatment!

Thanks so much!
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