Helpful Tips on How to Overcome Traumas in London and Bexhill
If you or a loved one has ever experienced a very disturbing or stressful event that results in feeling emotionally out of control or completely helpless, it might be a sign of trauma. Psychological trauma, for instance, can leave an individual struggling with upsetting memories, emotions, and even anxiety that doesn’t seem to go away. Finding the key to Overcome Traumas in London and Bexhill is extremely crucial as it could help put your life back in shape
Trauma can also make an individual feel disconnected, dumb, and lose faith and trust in others. When an unfavourable event occurs in the life of a traumatized individual, it can take an awfully long time for the person to get over the pains, move on, and feel safe again.
But with the right support and approaches, you can hasten your recovery and Overcome Traumas in London and Bexhill. Whether the disturbing event that caused the trauma occurred just a couple of hours ago or years back, you can make heading changes, Overcome trauma and anxiety, and move on with your life.
In this article, you will be exposed to the some of the symptoms of trauma and also how to Overcome Traumas in London and Bexhill.
Symptoms of Trauma
- Being agitated
- Withdrawing from activities
- Feeling depressed
- Difficulty remembering
- Anxiety or fear of danger
- Sadness feelings of loss or aloneness.
- Mood swings
- Self-blame, shame, and guilt.
- Pains, aches, muscle tension and fatigue.
Tips on How to Overcome Traumas in London and Bexhill
Performing simple breathing exercises at different intervals during the day can help lessen some of the symptoms of trauma and stress. You can set your reminder for every one hour and take three very deep breaths at each interval. You can inhale for about 4 counts, hold your breath for about 3 counts, and exhale slowly for about 4 counts. You can repeat three this for to four times.
Movement and Exercise
Trauma has a way of disrupting the natural equilibrium of one’s body, freezing an individual in a state of fear and hyperarousal. Movement and exercise can help repair your nervous system and restore the natural equilibrium of your body.
Try to take out a minimum of half an hour to exercise your body on a daily basis. After a while, try to increase the time. You should engage in rhythmic exercise that focuses more on your legs and arms – such as swimming, running, walking, or playing basketball.
Connect with Other – Do Not Isolate Yourself from Others
After a traumatic event, one might be compelled to withdraw from others and be alone. But isolating yourself from others will only make the case worse. Healing anxiety & trauma in London and Bexhill happens in relationships. This means you need to find people you can talk to that will make you feel safe.
You don’t have to discuss the trauma, as establishing relationships doesn’t mean you have to talk about your problem. You can also ask for support from people you trust, get involved in social activities, and even volunteer.
Put Your Health in Check
Trauma can make you sick, as it reduces your immune system and makes you more susceptible to disease. Hence, you should take of your health by getting more sleep, eat good food, and quit taking drugs or alcohol.
Getting over trauma isn’t such an easy task, especially when you try to do it on your own. At some point, you might need professional help as well as the support of your loved ones. With the right support and strategy, you can Overcome Traumas in London and Bexhill in no time.