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Fear of Public Speaking

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How to Overcome Your Fear of Public Speaking In London and Bexhill on Sea

When it comes to speaking in public, everyone wants to be fearless. Everyone dreams of stepping on the stage to give a presentation or speech confidently, cracking the perfect jokes at the perfect times, engaging the audience with fascinating stories, answering tough and challenging questions with ease, and striding out to applause and cheers. To achieve this, you need to overcome your fear of public speaking in London and Bexhill.

Does the thought of speaking in public ignite panic in you? Know that you are not alone, as over 70% of the world’s population is affected by this. The scientific name for “fear of public speaking” is Glossophobia, and it is a well-known social anxiety disorder with different severity ranges.

Whether you suffer significantly and go the extra mile to avoid speaking in public, or you are in great shock and panic just before striding onto the stage, the fear of speaking in public has been proven to have a considerable effect on the way you handle your presentation or deliver your speech.

Hence, to have a swift and remarkable presentation, you need to learn how to overcome your fear of public speaking in London and Bexhill. Listed below are a couple of tips on how you can overcome your fear of public speaking in London and Bexhill.

Begin Small

It is recommended that you start small if you are new to the public speaking-verse. You can start practicing on your family and friends. Start by speaking to a small group of people and evolve from there. The population of your audience doesn’t make any difference. If you know your topic very well, the initial fear of speaking will start evaporating quickly.

Adequate Preparation

Knowing your material is one of the best things that can help ease the fear of speaking in public. When you are confident that you will not get lost when delivering your speech or presentation, you will automatically develop the ability to connect with your audience. You need to have confidence in what you know and what you want to talk about. Hence, you need to prepare yourself very well and rehearse a number of times before the big event.

Avoid Memorization

Becoming a master at public speaking does not come from memorizing your speech or presentation word for word. You need to know your material by recalling vital points and remembering sup topics and examples that need to be covered.

Completely Eliminate or Minimize Stress

The last minute before an appearance on a stage is usually the most dreadful moment of a presentation. To overcome your fear of public speaking in London and Bexhill, you need to learn how to reduce stress. You can use the approaches of athletes by envisioning a positive outcome and take a few seconds to inhale and exhale deeply to build confidence and reduce stress. By eliminating stress, you will be able to build a certain level of confidence that will help you to overcome fear.

Make New Friends

Before the main event starts, you can introduce yourself to some members of the audience in the front row. When you are on stage, you can have eye contact with those people to connect with your audience and to calm your nerves.

Conclusion

The fear of public speaking is common, even though it has hindered and limited the success of many. To become successful at public or presentations, you need to learn how to overcome your fear of public speaking in London and Bexhill, as this will put you at the top of your game.

Call us now on 0203 3970446 or 07949977495