Are you overwhelmed with sadness from time to time? Right now it might feel like no-one in the world can or even should pull you out, but it’s important to realise you’ve got nothing to be embarrassed or ashamed of.
Across the world, thousands of people struggle on from day to day hoping that one day they will wake up and feel a sense of peace. If you’re suffering from low mood, you’ll be familiar with:
• Feeling worthless
• Feelings of unease or sadness that cannot be linked to recent events.
• Being frequently tired and de-motivated
• Restlessness and lack of concentration
• Changes to your sleep pattern (sleeping too much or too little)
It’s Never Too Late
Even if you relate to most or all of the above, I have some positive news for you. Seeking help as you have done by coming to this website was the first and most intimidating step to recovery. Now that you’ve made that breakthrough, the journey towards self -fulfilment and self-awareness, though still challenging, becomes easier by the day
Especially if you’ve seen someone about your low mood before, whether that be a doctor, a councillor or another professional offering treatment it’s understandable that you wouldn’t simply believe that other forms of treatment could improve your mood. Hypnotherapy, Mindfulness and Meditation are forms of complementary medicine, and should be used with a view to enhancing, not replacing other treatments, by putting you in a better frame of mind. Please never stop taking medication if you have one prescribed! Always talk to your GP first.
Helping You Heal Yourself
If you have bouts of low mood, you may find yourself believing negative thoughts that you wouldn’t usually entertain when you were feeling well. Hypnotherapy helps you instinctively separate what is rational and what is based in anxiety, while encouraging the brain to secrete a natural mood enhancer, Serotonin, in response to positive, rational thoughts. The sessions are completely controlled by you, and in conjunction with whatever treatments you already have, your hypnotherapist will:
• Teach you how to recognise the onset of low mood and combat it before it takes hold.
• Provide exercises that you can do at home which help to lift your mood
• Guide you towards a healthy self image and learn mindfulness and meditation.
So don’t let your low mood control you any longer, let’s move towards a happy, healthy life.
We offer Hypnotherapy in South London