A sweet tooth is a common vice, and a penchant for dessert is not forced to be a problem, but if you find yourself unable to control your sugar cravings, the sweet taste can soon turn sour. People who have a high sugar intake are more susceptible to:
• Dental problems
• Weight Gain
• Low mood and anxiety
• Problems with memory
How do I know if I eat too much sugar?
The recommended daily sugar intake for the average adult is 7.5 teaspoons per day, including meals, drinks and snacks. With many ready meals containing added sugar and salt, and most fresh food containing natural sugars, it only takes a treat or two too many to push you over your limit on a daily basis. Of course, this doesn’t mean you should automatically stop taking sugar in your tea, or cut out all your favourite snacks, but if you eat sugary foods because you crave them and not because you consciously choose to, training your brain not to rely on sugar is a great way to improve your health and fitness.
Kicking any cravings on your own can be a nightmare, but with hypnotherapy, you don’t have to do it alone. At MLFuentes, we offer:
• One on one sessions to combat your sugar cravings
• A relaxing programme which gently re-educates your brain about sugar
• Self-hypnosis training, so that you can use the methods we teach wherever you are
OUR WEIGHT LOSS / GASTRIC BAND SYSTEM + FREE GIFT TO YOU
The programme is aimed to those who are serious about changing their unhealthy behaviors and losing weight in a healthy, simple and stress free way.
The programme offers therapy sessions aimed to change your perception of food, reduce cravings and appetite, re-train your mind to crave healthy foods and drinks, give you motivation to exercise and leave behind all self limiting beliefs that have been established over time. Each programme is tailored to your needs.
It is important to highlight that this is not a diet, but a change in mentality, which leads you to a steady and healthy weight loss.
All our clients receive in addition to their sessions the following Gift:
Free Unique Weight Loss Online Support Programme for Life –
Within the programme and as part of our continuous commitment to you, we have developed a comprehensive online support system that will offer you nutrition audio lessons, recipes, podcast and fitness videos , which you may want to use to enhance your new healthier life style. Additionally we will add further hypnotherapy mp3’s for the future and high tech tools to track your behavior changes if you wish to do so. Our progarmme has been featured in numerous USA radio shows.
To find out more, contact us today to know more about hypnotherapy for sugar cravings and let’s make your life sweeter without excess sugar.
Find out more about BAGC 6
We offer Hypnotherapy in South London