Carrying too much excess weight can be detrimental to your physical and mental wellbeing, putting you at greater risk of developing diabetes, having heart problems or simply getting down on yourself because you’re unhappy with the way you look.
Diets, diets, Everywhere!
When we decide it’s time to lose weight, it’s common for many of us to feel rather overwhelmed by so called experts throwing diet plans and nutritional advice at us from all directions. Should we lower our carb intake? Cut out sugar altogether? Use a calorie log? Everybody responds to new diets differently, and what works wonders for one person may not do anything at all for another.
With the wrong approach to weight loss, you may find that you:
• Struggle to lose weight at all
• Lose motivation quickly
• No longer enjoy food at all or starve yourself
• Yo-yo diet
• Become highly stressed or obsessive over weight loss or food.
If any of the above sounds like you, read on…
Why do I Keep Hitting Roadblocks?
The brain thrives on associations, they help it decide the best course of action when faced with a multitude of unforeseen scenarios which arise as a normal part of every day life, so that you don’t run out in to the road and get hit by a car.
But what if your brain associates chocolate with stress relief? Or sugar with pleasure? This is when the brain creates near constant cravings that make a lot of people fall off the diet wagon, and it’s where using hypnosis for weight loss could make all the difference in your journey towards becoming happier and healthier.
How would you like to:
• Have complete control over your cravings and appetite
• Have an enthusiasm for exercise which never dwindles
• Be able to enjoy whatever foods you like in moderation
• Make healthy living a joy instead of a chore
Nutrition for the Brain
Used in conjunction with a balanced diet and a regular exercise routine, hypnotherapy for weight loss helps your body to break food associations that are making your new diet much harder than it needs to be. Once your brain realises that chocolate (or whatever else you crave) is not related to happiness, it will stop trying to persuade you to eat it whenever you get stressed or upset.
Rather than having to consciously fight with your brain at meal times, you’ll find that after a few sessions on weight loss with a trained hypnotherapist, the calming state invoked as part of your hypnotherapy session gets transferred across to your everyday life, making you feel a whole lot more confident about your weight loss programme.
Ready to Lose Weight?
As a professional who’s had my own issues with weight loss before trying hypnotherapy, I understand what it’s like to struggle to reach your goal weight.
Hypnotherapy helped me, and now I know it can help you to, so feel free to give me a call, so that we can end your fight with food today!
OUR WEIGHT LOSS / GASTRIC BAND SYSTEM + FREE GIFT TO YOU
The programme is aimed to those who are serious about changing their unhealthy behaviors and losing weight in a healthy, simple and stress free way.
The programme offers therapy sessions aimed to change your perception of food, reduce cravings and appetite, re-train your mind to crave healthy foods and drinks, give you motivation to exercise and leave behind all self limiting beliefs that have been established over time.
It is important to highlight that this is not a diet, but a change in mentality, which leads you to a steady and healthy weight loss.
All our clients receive in addition to their sessions the following Gift:
Free Unique Weight Loss Online Support Programme for Life –
Within the programme and as part of our continuous commitment to you, we have developed a comprehensive online support system that will offer you nutrition audio lessons, recipes, podcast and fitness videos , which you may want to use to enhance your new healthier life style. Additionally we will add further hypnotherapy mp3’s for the future and high tech tools to track your behavior changes if you wish to do so. Our progarmme has been featured in numerous USA radio shows.
We offer Hypnotherapy in South London